Englishexpand_more

GZCL Rippler Deadlift

by kwanhui

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Summary

  • event_availableFebruary 26th, 2017
  • schedule47 minutes
  • equalizer20 sets,  137 reps
  • fitness_center15591.09 lbs

1. Dead lift

  • Set 1: 10 x 132.28 lbs
  • Set 2: 5 x 176.37 lbs
  • Set 3: 5 x 198.42 lbs
  • Set 4: 5 x 209.44 lbs
  • Set 5: 3 x 220.46 lbs
  • Set 6: 3 x 242.51 lbs
  • Set 7: 5 x 198.42 lbs
  • Set 8: 5 x 132.28 lbs

Total: 7286.28 lbs

2. Front Squat

  • Set 1: 10 x 44.09 lbs
  • Set 2: 6 x 88.18 lbs
  • Set 3: 3 x 132.28 lbs
  • Set 4: 3 x 132.28 lbs
  • Set 5: 3 x 132.28 lbs
  • Set 6: 3 x 132.28 lbs
  • Set 7: 5 x 132.28 lbs

Total: 3218.75 lbs

3. Rear Delt Fly

  • Set 1: 12 x 35.27 lbs
  • Set 2: 12 x 35.27 lbs

Total: 846.58 lbs

4. Row (cable)

  • Set 1: 15 x 99.21 lbs
  • Set 2: 12 x 114.64 lbs
  • Set 3: 12 x 114.64 lbs

Total: 4239.49 lbs