Englishexpand_more

GZCL Rippler Deadlift

by kwanhui

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Summary

  • event_availableApril 30th, 2017
  • schedule1 h
  • equalizer17 sets,  117 reps
  • fitness_center18558.51 lbs

1. Dead lift

  • Set 1: 8 x 132.28 lbs
  • Set 2: 5 x 198.42 lbs
  • Set 3: 5 x 220.46 lbs
  • Set 4: 5 x 242.51 lbs
  • Set 5: 5 x 264.55 lbs
  • Set 6: 5 x 264.55 lbs
  • Set 7: 5 x 264.55 lbs
  • Set 8: 5 x 242.51 lbs
  • Set 9: 5 x 220.46 lbs

Total: 10648.33 lbs

2. Front Squat

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 5 x 132.28 lbs
  • Set 4: 5 x 132.28 lbs

Total: 2425.08 lbs

3. Row (cable)

  • Set 1: 12 x 103.62 lbs
  • Set 2: 12 x 125.66 lbs
  • Set 3: 10 x 136.69 lbs
  • Set 4: 10 x 136.69 lbs

Total: 5485.1 lbs