Sign In
Englishexpand_more

GZCL Rippler Deadlift

by kwanhui

Settings

List View

Summary

  • event_availableApril 30th, 2017
  • schedule1 h
  • equalizer17 sets,  117 reps
  • fitness_center8418 lbs

1. Dead lift

  • Set 1: 8 x 27.22 lbs
  • Set 2: 5 x 40.82 lbs
  • Set 3: 5 x 45.36 lbs
  • Set 4: 5 x 49.9 lbs
  • Set 5: 5 x 54.43 lbs
  • Set 6: 5 x 54.43 lbs
  • Set 7: 5 x 54.43 lbs
  • Set 8: 5 x 49.9 lbs
  • Set 9: 5 x 45.36 lbs

Total: 2190.85 lbs

2. Front Squat

  • Set 1: 10 x 9.07 lbs
  • Set 2: 5 x 27.22 lbs
  • Set 3: 5 x 27.22 lbs
  • Set 4: 5 x 27.22 lbs

Total: 498.95 lbs

3. Row (cable)

  • Set 1: 12 x 21.32 lbs
  • Set 2: 12 x 25.85 lbs
  • Set 3: 10 x 28.12 lbs
  • Set 4: 10 x 28.12 lbs

Total: 1128.54 lbs