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Englishexpand_more

GZCL Rippler Deadlift

by kwanhui

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Summary

  • event_availableMarch 7th, 2017
  • schedule28 minutes
  • equalizer19 sets,  141 reps
  • fitness_center15348.58 lbs

1. Dead lift

  • Set 1: 10 x 132.28 lbs
  • Set 2: 5 x 176.37 lbs
  • Set 3: 5 x 198.42 lbs
  • Set 4: 5 x 209.44 lbs
  • Set 5: 2 x 220.46 lbs
  • Set 6: 2 x 220.46 lbs
  • Set 7: 2 x 220.46 lbs
  • Set 8: 5 x 220.46 lbs
  • Set 9: 5 x 132.28 lbs

Total: 7330.37 lbs

2. Front Squat

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 5 x 132.28 lbs
  • Set 4: 5 x 132.28 lbs

Total: 2204.62 lbs

3. Tricep extension (cable)

  • Set 1: 15 x 33.07 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs

Total: 1554.26 lbs

4. Row (cable)

  • Set 1: 12 x 103.62 lbs
  • Set 2: 12 x 125.66 lbs
  • Set 3: 12 x 125.66 lbs

Total: 4259.33 lbs