GZCL Rippler Deadlift

by kwanhui

Settings

lbskgs

Summary

January 3rd, 2017
1 h
34 sets, 332 reps
20983.6 lbs

1. Dead lift

Set 1: 10 x 132.28 lbs
Set 2: 5 x 176.37 lbs
Set 3: 3 x 198.42 lbs
Set 4: 4 x 214.95 lbs
Set 5: 4 x 214.95 lbs
Set 6: 4 x 214.95 lbs
Set 7: 5 x 132.28 lbs

Total: 6040.67 lbs

2. Front Squat

Set 1: 10 x 44.09 lbs
Set 2: 5 x 88.18 lbs
Set 3: 4 x 121.25 lbs
Set 4: 4 x 121.25 lbs
Set 5: 4 x 121.25 lbs
Set 6: 4 x 121.25 lbs
Set 7: 6 x 121.25 lbs

Total: 3549.44 lbs

3. Rear Delt Fly

Set 1: 13 x 26.46 lbs
Set 2: 12 x 26.46 lbs
Set 3: 12 x 26.46 lbs
Set 4: 12 x 26.46 lbs
Set 5: 12 x 26.46 lbs

Total: 1613.78 lbs

4. Tricep extension (cable)

Set 1: 15 x 33.07 lbs
Set 2: 15 x 33.07 lbs
Set 3: 15 x 33.07 lbs
Set 4: 15 x 0 lbs

Total: 1488.12 lbs

5. Dips

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs
Set 4: 10 x 0 lbs
Set 5: 10 x 0 lbs

Total: 0 lbs

6. Row (cable)

Set 1: 20 x 88.18 lbs
Set 2: 15 x 103.62 lbs
Set 3: 12 x 103.62 lbs
Set 4: 12 x 103.62 lbs
Set 5: 12 x 103.62 lbs
Set 6: 12 x 103.62 lbs

Total: 8291.59 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined