Englishexpand_more

GZCL Rippler Deadlift

by kwanhui

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Summary

  • event_availableJune 16th, 2017
  • schedule1 h
  • equalizer23 sets,  152 reps
  • fitness_center20193.24 lbs

1. Dead lift

  • Set 1: 8 x 132.28 lbs
  • Set 2: 5 x 214.95 lbs
  • Set 3: 3 x 242.51 lbs
  • Set 4: 3 x 270.07 lbs
  • Set 5: 3 x 259.04 lbs
  • Set 6: 3 x 242.51 lbs
  • Set 7: 3 x 231.49 lbs
  • Set 8: 3 x 214.95 lbs
  • Set 9: 3 x 198.42 lbs
  • Set 10: 5 x 187.39 lbs

Total: 8046.87 lbs

2. Front Squat

  • Set 1: 5 x 88.18 lbs
  • Set 2: 5 x 115.74 lbs
  • Set 3: 5 x 137.79 lbs
  • Set 4: 7 x 137.79 lbs
  • Set 5: 4 x 137.79 lbs
  • Set 6: 6 x 137.79 lbs

Total: 4050.99 lbs

3. Row (cable)

  • Set 1: 15 x 114.64 lbs
  • Set 2: 12 x 136.69 lbs
  • Set 3: 12 x 136.69 lbs
  • Set 4: 12 x 136.69 lbs

Total: 6640.32 lbs

4. Bent over row (Dumbbell)

  • Set 1: 10 x 48.5 lbs
  • Set 2: 10 x 48.5 lbs
  • Set 3: 10 x 48.5 lbs

Total: 1455.05 lbs