GZCL Rippler Deadlift

by kwanhui

Settings

lbskgs

Summary

December 16th, 2016
55 minutes
27 sets, 282 reps
19257.38 lbs

1. Dead lift

Set 1: 10 x 132.28 lbs
Set 2: 5 x 209.44 lbs
Set 3: 5 x 209.44 lbs
Set 4: 5 x 209.44 lbs
Set 5: 10 x 132.28 lbs

Total: 5787.13 lbs

2. Front Squat

Set 1: 10 x 44.09 lbs
Set 2: 6 x 104.72 lbs
Set 3: 6 x 104.72 lbs
Set 4: 6 x 104.72 lbs
Set 5: 6 x 104.72 lbs
Set 6: 6 x 104.72 lbs

Total: 3582.51 lbs

3. Row

Set 1: 12 x 44.09 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 88.18 lbs
Set 4: 12 x 88.18 lbs
Set 5: 12 x 88.18 lbs
Set 6: 12 x 88.18 lbs

Total: 5820.2 lbs

4. Rear Delt Fly

Set 1: 12 x 26.46 lbs
Set 2: 12 x 26.46 lbs
Set 3: 12 x 26.46 lbs
Set 4: 12 x 26.46 lbs
Set 5: 12 x 26.46 lbs

Total: 1587.33 lbs

5. Tricep extension (cable)

Set 1: 15 x 33.07 lbs
Set 2: 15 x 33.07 lbs
Set 3: 15 x 33.07 lbs
Set 4: 15 x 33.07 lbs
Set 5: 15 x 33.07 lbs

Total: 2480.2 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined