Englishexpand_more

GZCL Rippler Deadlift

by kwanhui

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Summary

  • event_availableJune 29th, 2017
  • schedule48 minutes
  • equalizer21 sets,  124 reps
  • fitness_center15349.69 lbs

1. Dead lift

  • Set 1: 8 x 132.28 lbs
  • Set 2: 5 x 220.46 lbs
  • Set 3: 3 x 248.02 lbs
  • Set 4: 4 x 275.58 lbs
  • Set 5: 3 x 264.55 lbs
  • Set 6: 3 x 248.02 lbs
  • Set 7: 3 x 231.49 lbs
  • Set 8: 3 x 220.46 lbs
  • Set 9: 3 x 203.93 lbs
  • Set 10: 8 x 187.39 lbs

Total: 9011.39 lbs

2. Front Squat

  • Set 1: 5 x 88.18 lbs
  • Set 2: 5 x 115.74 lbs
  • Set 3: 5 x 137.79 lbs
  • Set 4: 7 x 137.79 lbs
  • Set 5: 4 x 137.79 lbs
  • Set 6: 5 x 137.79 lbs

Total: 3913.21 lbs

3. Bent over row (Dumbbell)

  • Set 1: 10 x 48.5 lbs
  • Set 2: 10 x 48.5 lbs
  • Set 3: 10 x 48.5 lbs
  • Set 4: 10 x 48.5 lbs
  • Set 5: 10 x 48.5 lbs

Total: 2425.08 lbs