Englishexpand_more

GZCL Rippler Deadlift

by kwanhui

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Summary

  • event_availableJune 2nd, 2017
  • schedule49 minutes
  • equalizer20 sets,  174 reps
  • fitness_center20608.81 lbs

1. Front Squat

  • Set 1: 10 x 44.09 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs
  • Set 4: 7 x 132.28 lbs

Total: 3483.3 lbs

2. Row (cable)

  • Set 1: 15 x 114.64 lbs
  • Set 2: 12 x 136.69 lbs
  • Set 3: 12 x 136.69 lbs
  • Set 4: 12 x 136.69 lbs

Total: 6640.32 lbs

3. Sumo Deadlift

  • Set 1: 10 x 132.28 lbs
  • Set 2: 6 x 198.42 lbs
  • Set 3: 5 x 209.44 lbs
  • Set 4: 5 x 209.44 lbs
  • Set 5: 5 x 209.44 lbs
  • Set 6: 5 x 209.44 lbs

Total: 6702.05 lbs

4. Dumbbell Lunges

  • Set 1: 8 x 97 lbs
  • Set 2: 8 x 97 lbs
  • Set 3: 8 x 97 lbs

Total: 2328.08 lbs

5. Bent over row (Dumbbell)

  • Set 1: 10 x 48.5 lbs
  • Set 2: 10 x 48.5 lbs
  • Set 3: 10 x 48.5 lbs

Total: 1455.05 lbs