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GZCL Rippler Deadlift

by kwanhui

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Summary

  • event_availableFebruary 12th, 2017
  • schedule55 minutes
  • equalizer26 sets,  169 reps
  • fitness_center15506.21 lbs

1. Dead lift

  • Set 1: 10 x 132.28 lbs
  • Set 2: 5 x 176.37 lbs
  • Set 3: 5 x 198.42 lbs
  • Set 4: 1 x 237 lbs
  • Set 5: 1 x 237 lbs
  • Set 6: 1 x 237 lbs
  • Set 7: 1 x 237 lbs
  • Set 8: 1 x 237 lbs
  • Set 9: 1 x 237 lbs
  • Set 10: 1 x 237 lbs
  • Set 11: 1 x 237 lbs
  • Set 12: 3 x 237 lbs
  • Set 13: 10 x 132.28 lbs

Total: 7126.44 lbs

2. Front Squat

  • Set 1: 10 x 44.09 lbs
  • Set 2: 6 x 88.18 lbs
  • Set 3: 5 x 121.25 lbs
  • Set 4: 5 x 121.25 lbs
  • Set 5: 5 x 121.25 lbs
  • Set 6: 10 x 88.18 lbs

Total: 3670.7 lbs

3. Rear Delt Fly

  • Set 1: 12 x 35.27 lbs
  • Set 2: 12 x 35.27 lbs
  • Set 3: 12 x 35.27 lbs

Total: 1269.86 lbs

4. T-bar Row

  • Set 1: 15 x 44.09 lbs
  • Set 2: 12 x 77.16 lbs
  • Set 3: 12 x 77.16 lbs
  • Set 4: 12 x 77.16 lbs

Total: 3439.21 lbs