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Englishexpand_more

GZCL Rippler OHP

by kwanhui

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Summary

  • event_availableApril 18th, 2017
  • schedule52 minutes
  • equalizer22 sets,  227 reps
  • fitness_center15936.11 lbs

1. Overhead press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 5 x 88.18 lbs
  • Set 4: 4 x 88.18 lbs
  • Set 5: 4 x 88.18 lbs
  • Set 6: 4 x 88.18 lbs
  • Set 7: 4 x 88.18 lbs
  • Set 8: 6 x 66.14 lbs

Total: 3218.75 lbs

2. Close Grip Bench Press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 8 x 88.18 lbs
  • Set 4: 8 x 88.18 lbs

Total: 2557.36 lbs

3. EZ Bar Pull Over

  • Set 1: 15 x 38.58 lbs
  • Set 2: 15 x 38.58 lbs
  • Set 3: 15 x 38.58 lbs

Total: 1736.14 lbs

4. Row (cable)

  • Set 1: 15 x 103.62 lbs
  • Set 2: 12 x 125.66 lbs
  • Set 3: 8 x 136.69 lbs
  • Set 4: 8 x 136.69 lbs

Total: 5249.21 lbs

5. Hammer curl

  • Set 1: 20 x 52.91 lbs
  • Set 2: 20 x 52.91 lbs
  • Set 3: 20 x 52.91 lbs

Total: 3174.66 lbs