GZCL Rippler OHP

by kwanhui

Settings

lbskgs

Summary

February 13th, 2017
59 minutes
32 sets, 247 reps
13134.04 lbs

1. Overhead press

Set 1: 10 x 44.09 lbs
Set 2: 5 x 66.14 lbs
Set 3: 5 x 77.16 lbs
Set 4: 1 x 99.21 lbs
Set 5: 1 x 99.21 lbs
Set 6: 1 x 99.21 lbs
Set 7: 1 x 99.21 lbs
Set 8: 1 x 99.21 lbs
Set 9: 1 x 99.21 lbs
Set 10: 1 x 99.21 lbs
Set 11: 1 x 99.21 lbs
Set 12: 1 x 99.21 lbs
Set 13: 10 x 44.09 lbs

Total: 2491.22 lbs

2. Close Grip Bench Press

Set 1: 10 x 44.09 lbs
Set 2: 6 x 66.14 lbs
Set 3: 5 x 88.18 lbs
Set 4: 5 x 88.18 lbs
Set 5: 5 x 88.18 lbs
Set 6: 10 x 44.09 lbs

Total: 2601.45 lbs

3. EZ Bar Pull Over

Set 1: 15 x 38.58 lbs
Set 2: 15 x 38.58 lbs
Set 3: 15 x 38.58 lbs

Total: 1736.14 lbs

4. Bent over row (Dumbbell)

Set 1: 12 x 48.5 lbs
Set 2: 12 x 48.5 lbs
Set 3: 12 x 48.5 lbs

Total: 1746.06 lbs

5. Dumbbell Incline Press

Set 1: 12 x 44.09 lbs
Set 2: 12 x 70.55 lbs
Set 3: 9 x 70.55 lbs
Set 4: 8 x 70.55 lbs

Total: 2575 lbs

6. Hammer curl

Set 1: 15 x 44.09 lbs
Set 2: 15 x 44.09 lbs
Set 3: 15 x 44.09 lbs

Total: 1984.16 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined