Englishexpand_more

GZCL Rippler OHP

by kwanhui

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Summary

  • event_availableJune 17th, 2017
  • schedule51 minutes
  • equalizer25 sets,  195 reps
  • fitness_center12428.56 lbs

1. Overhead press

  • Set 1: 6 x 55.12 lbs
  • Set 2: 5 x 66.14 lbs
  • Set 3: 3 x 77.16 lbs
  • Set 4: 5 x 77.16 lbs
  • Set 5: 7 x 77.16 lbs
  • Set 6: 4 x 77.16 lbs
  • Set 7: 6 x 77.16 lbs
  • Set 8: 8 x 77.16 lbs

Total: 3207.73 lbs

2. Close Grip Bench Press

  • Set 1: 6 x 55.12 lbs
  • Set 2: 5 x 77.16 lbs
  • Set 3: 3 x 88.18 lbs
  • Set 4: 5 x 88.18 lbs
  • Set 5: 7 x 88.18 lbs
  • Set 6: 4 x 88.18 lbs
  • Set 7: 6 x 88.18 lbs
  • Set 8: 8 x 88.18 lbs

Total: 3626.6 lbs

3. EZ Bar Pull Over

  • Set 1: 15 x 38.58 lbs
  • Set 2: 15 x 38.58 lbs
  • Set 3: 15 x 38.58 lbs

Total: 1736.14 lbs

4. Dumbbell Incline Press

  • Set 1: 12 x 55.12 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs

Total: 1984.16 lbs

5. Hammer curl

  • Set 1: 10 x 55.12 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs

Total: 1873.93 lbs