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Englishexpand_more

GZCL Rippler OHP

by kwanhui

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Summary

  • event_availableMarch 27th, 2017
  • schedule40 minutes
  • equalizer18 sets,  169 reps
  • fitness_center8697.24 lbs

1. Overhead press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 66.14 lbs
  • Set 3: 5 x 88.18 lbs
  • Set 4: 1 x 99.21 lbs
  • Set 5: 5 x 88.18 lbs
  • Set 6: 4 x 88.18 lbs
  • Set 7: 5 x 66.14 lbs

Total: 2436.11 lbs

2. Close Grip Bench Press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 8 x 88.18 lbs
  • Set 4: 8 x 88.18 lbs

Total: 2557.36 lbs

3. Dumbbell Incline Press

  • Set 1: 12 x 70.55 lbs
  • Set 2: 12 x 70.55 lbs

Total: 1693.15 lbs

4. Hammer curl

  • Set 1: 20 x 52.91 lbs
  • Set 2: 20 x 0 lbs

Total: 1058.22 lbs

5. Lateral Raise (dumbbell)

  • Set 1: 12 x 26.46 lbs
  • Set 2: 12 x 26.46 lbs
  • Set 3: 12 x 26.46 lbs

Total: 952.4 lbs