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Englishexpand_more

GZCL Rippler OHP

by kwanhui

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Summary

  • event_availableDecember 19th, 2016
  • schedule1 h
  • equalizer32 sets,  354 reps
  • fitness_center19678.46 lbs

1. Overhead press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 77.16 lbs
  • Set 3: 5 x 77.16 lbs
  • Set 4: 5 x 77.16 lbs
  • Set 5: 10 x 44.09 lbs

Total: 2039.28 lbs

2. Close Grip Bench Press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 6 x 66.14 lbs
  • Set 3: 6 x 71.65 lbs
  • Set 4: 6 x 71.65 lbs
  • Set 5: 6 x 71.65 lbs
  • Set 6: 6 x 71.65 lbs
  • Set 7: 6 x 71.65 lbs

Total: 2987.26 lbs

3. Barbell Incline Press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs
  • Set 4: 8 x 88.18 lbs
  • Set 5: 7 x 88.18 lbs
  • Set 6: 7 x 88.18 lbs

Total: 4144.69 lbs

4. EZ Bar Pull Over

  • Set 1: 15 x 22.05 lbs
  • Set 2: 20 x 22.05 lbs
  • Set 3: 20 x 22.05 lbs
  • Set 4: 20 x 22.05 lbs
  • Set 5: 20 x 22.05 lbs

Total: 2094.39 lbs

5. Row (cable)

  • Set 1: 15 x 88.18 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 15 x 88.18 lbs
  • Set 4: 15 x 88.18 lbs
  • Set 5: 15 x 88.18 lbs

Total: 6613.87 lbs

6. Bent over row (Dumbbell)

  • Set 1: 15 x 35.27 lbs
  • Set 2: 12 x 35.27 lbs
  • Set 3: 12 x 35.27 lbs
  • Set 4: 12 x 35.27 lbs

Total: 1798.97 lbs