GZCL Rippler OHP

by kwanhui

Settings

lbskgs

Summary

March 10th, 2017
45 minutes
14 sets, 111 reps
6194.99 lbs

1. Overhead press

Set 1: 10 x 44.09 lbs
Set 2: 5 x 66.14 lbs
Set 3: 5 x 77.16 lbs
Set 4: 2 x 88.18 lbs
Set 5: 2 x 88.18 lbs
Set 6: 2 x 88.18 lbs
Set 7: 5 x 88.18 lbs

Total: 2127.46 lbs

2. Close Grip Bench Press

Set 1: 10 x 44.09 lbs
Set 2: 5 x 88.18 lbs
Set 3: 5 x 88.18 lbs

Total: 1322.77 lbs

3. EZ Bar Pull Over

Set 1: 15 x 38.58 lbs
Set 2: 15 x 38.58 lbs

Total: 1157.43 lbs

4. Hammer curl

Set 1: 15 x 52.91 lbs
Set 2: 15 x 52.91 lbs

Total: 1587.33 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined