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GZCL Rippler OHP

by kwanhui

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Summary

  • event_availableJanuary 5th, 2017
  • schedule1 h
  • equalizer37 sets,  387 reps
  • fitness_center21329.72 lbs

1. Overhead press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 66.14 lbs
  • Set 3: 3 x 77.16 lbs
  • Set 4: 4 x 88.18 lbs
  • Set 5: 3 x 88.18 lbs
  • Set 6: 4 x 88.18 lbs
  • Set 7: 5 x 66.14 lbs
  • Set 8: 10 x 44.09 lbs

Total: 2744.76 lbs

2. Close Grip Bench Press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 66.14 lbs
  • Set 3: 4 x 77.16 lbs
  • Set 4: 4 x 77.16 lbs
  • Set 5: 4 x 77.16 lbs
  • Set 6: 4 x 77.16 lbs
  • Set 7: 8 x 77.16 lbs

Total: 2623.5 lbs

3. EZ Bar Pull Over

  • Set 1: 20 x 22.05 lbs
  • Set 2: 20 x 22.05 lbs
  • Set 3: 20 x 22.05 lbs
  • Set 4: 20 x 22.05 lbs
  • Set 5: 20 x 22.05 lbs

Total: 2204.62 lbs

4. Dumbbell Incline Press

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 52.91 lbs
  • Set 3: 12 x 52.91 lbs
  • Set 4: 12 x 61.73 lbs
  • Set 5: 12 x 61.73 lbs
  • Set 6: 12 x 61.73 lbs

Total: 4021.23 lbs

5. Lat pull down

  • Set 1: 12 x 72.75 lbs
  • Set 2: 12 x 103.62 lbs
  • Set 3: 12 x 103.62 lbs
  • Set 4: 12 x 103.62 lbs
  • Set 5: 12 x 103.62 lbs
  • Set 6: 12 x 103.62 lbs

Total: 7090.07 lbs

6. Hammer curl

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs
  • Set 4: 12 x 44.09 lbs
  • Set 5: 12 x 44.09 lbs

Total: 2645.55 lbs