GZCL Rippler OHP

by kwanhui

Settings

lbskgs

Summary

February 21st, 2017
38 minutes
24 sets, 214 reps
11093.66 lbs

1. Overhead press

Set 1: 10 x 44.09 lbs
Set 2: 5 x 66.14 lbs
Set 3: 5 x 77.16 lbs
Set 4: 2 x 93.7 lbs
Set 5: 2 x 93.7 lbs
Set 6: 3 x 93.7 lbs
Set 7: 3 x 88.18 lbs
Set 8: 5 x 66.14 lbs
Set 9: 10 x 44.09 lbs

Total: 2849.47 lbs

2. Close Grip Bench Press

Set 1: 10 x 44.09 lbs
Set 2: 6 x 66.14 lbs
Set 3: 5 x 88.18 lbs
Set 4: 5 x 88.18 lbs
Set 5: 7 x 88.18 lbs
Set 6: 10 x 44.09 lbs

Total: 2777.82 lbs

3. EZ Bar Pull Over

Set 1: 15 x 38.58 lbs
Set 2: 15 x 38.58 lbs
Set 3: 15 x 38.58 lbs

Total: 1736.14 lbs

4. Bent over row (Dumbbell)

Set 1: 12 x 48.5 lbs
Set 2: 12 x 48.5 lbs
Set 3: 12 x 48.5 lbs

Total: 1746.06 lbs

5. Hammer curl

Set 1: 15 x 44.09 lbs
Set 2: 15 x 44.09 lbs
Set 3: 15 x 44.09 lbs

Total: 1984.16 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined