Sign In
Englishexpand_more

GZCL Rippler OHP

by kwanhui

Settings

List View

Summary

  • event_availableMay 18th, 2017
  • schedule34 minutes
  • equalizer16 sets,  157 reps
  • fitness_center7968.61 lbs

1. Overhead press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 5 x 77.16 lbs
  • Set 4: 5 x 88.18 lbs
  • Set 5: 8 x 66.14 lbs
  • Set 6: 6 x 66.14 lbs

Total: 2722.71 lbs

2. Close Grip Bench Press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 8 x 88.18 lbs
  • Set 4: 8 x 88.18 lbs

Total: 2557.36 lbs

3. EZ Bar Pull Over

  • Set 1: 15 x 38.58 lbs
  • Set 2: 15 x 38.58 lbs
  • Set 3: 15 x 38.58 lbs

Total: 1736.14 lbs

4. Lateral Raise (dumbbell)

  • Set 1: 12 x 26.46 lbs
  • Set 2: 12 x 26.46 lbs
  • Set 3: 12 x 26.46 lbs

Total: 952.4 lbs