GZCL Rippler OHP

by kwanhui

Settings

lbskgs

Summary

July 8th, 2017
45 minutes
24 sets, 170 reps
11114.6 lbs

1. Overhead press

Set 1: 5 x 66.14 lbs
Set 2: 5 x 77.16 lbs
Set 3: 3 x 88.18 lbs
Set 4: 5 x 88.18 lbs
Set 5: 7 x 88.18 lbs
Set 6: 4 x 88.18 lbs
Set 7: 5 x 88.18 lbs

Total: 2832.94 lbs

2. Close Grip Bench Press

Set 1: 5 x 77.16 lbs
Set 2: 3 x 93.7 lbs
Set 3: 5 x 93.7 lbs
Set 4: 7 x 93.7 lbs
Set 5: 4 x 93.7 lbs
Set 6: 6 x 93.7 lbs
Set 7: 8 x 93.7 lbs

Total: 3477.79 lbs

3. EZ Bar Pull Over

Set 1: 10 x 38.58 lbs
Set 2: 10 x 38.58 lbs
Set 3: 10 x 38.58 lbs
Set 4: 10 x 38.58 lbs
Set 5: 10 x 38.58 lbs

Total: 1929.04 lbs

4. Dumbbell Incline Press

Set 1: 10 x 52.91 lbs
Set 2: 10 x 61.73 lbs
Set 3: 10 x 61.73 lbs
Set 4: 10 x 61.73 lbs
Set 5: 8 x 61.73 lbs

Total: 2874.83 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined