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Englishexpand_more

GZCL Rippler Squat

by kwanhui

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Summary

  • event_availableApril 26th, 2017
  • schedule42 minutes
  • equalizer18 sets,  128 reps
  • fitness_center13135.14 lbs

1. Squat

  • Set 1: 8 x 132.28 lbs
  • Set 2: 5 x 176.37 lbs
  • Set 3: 5 x 198.42 lbs
  • Set 4: 4 x 225.97 lbs
  • Set 5: 4 x 225.97 lbs
  • Set 6: 4 x 225.97 lbs
  • Set 7: 5 x 198.42 lbs
  • Set 8: 5 x 132.28 lbs

Total: 7297.3 lbs

2. Straight Leg Deadlift

  • Set 1: 10 x 44.09 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs
  • Set 4: 8 x 132.28 lbs

Total: 3615.58 lbs

3. Pull Ups

  • Set 1: 10 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs

4. Prone Leg Curls

  • Set 1: 10 x 79.37 lbs
  • Set 2: 10 x 79.37 lbs
  • Set 3: 8 x 79.37 lbs

Total: 2222.26 lbs