GZCL Rippler Squat

by kwanhui

Settings

lbskgs

Summary

March 12th, 2017
26 minutes
9 sets, 53 reps
7286.28 lbs

1. Squat

Set 1: 10 x 132.28 lbs
Set 2: 5 x 176.37 lbs
Set 3: 5 x 198.42 lbs
Set 4: 2 x 220.46 lbs
Set 5: 1 x 231.49 lbs
Set 6: 5 x 198.42 lbs
Set 7: 5 x 132.28 lbs

Total: 5522.58 lbs

2. Straight Leg Deadlift

Set 1: 10 x 44.09 lbs
Set 2: 10 x 132.28 lbs

Total: 1763.7 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined