Englishexpand_more

GZCL Rippler Squat

by kwanhui

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Summary

  • event_availableJune 26th, 2017
  • schedule1 h
  • equalizer26 sets,  155 reps
  • fitness_center19273.91 lbs

1. Squat

  • Set 1: 5 x 132.28 lbs
  • Set 2: 5 x 198.42 lbs
  • Set 3: 3 x 220.46 lbs
  • Set 4: 2 x 242.51 lbs
  • Set 5: 3 x 231.49 lbs
  • Set 6: 3 x 220.46 lbs
  • Set 7: 3 x 209.44 lbs
  • Set 8: 5 x 198.42 lbs
  • Set 9: 5 x 176.37 lbs
  • Set 10: 10 x 165.35 lbs

Total: 8311.43 lbs

2. Pull Ups

  • Set 1: 10 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 6 x 0 lbs

Total: 0 lbs

3. Barbell curl

  • Set 1: 10 x 55.12 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 8 x 55.12 lbs
  • Set 4: 8 x 55.12 lbs
  • Set 5: 8 x 55.12 lbs

Total: 2425.08 lbs

4. Sumo Deadlift

  • Set 1: 5 x 148.81 lbs
  • Set 2: 5 x 176.37 lbs
  • Set 3: 3 x 209.44 lbs
  • Set 4: 5 x 209.44 lbs
  • Set 5: 7 x 209.44 lbs
  • Set 6: 4 x 209.44 lbs
  • Set 7: 6 x 209.44 lbs
  • Set 8: 8 x 209.44 lbs

Total: 8537.4 lbs