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Englishexpand_more

GZCL Rippler Squat

by kwanhui

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Summary

  • event_availableJanuary 15th, 2017
  • schedule1 h
  • equalizer24 sets,  212 reps
  • fitness_center14647.51 lbs

1. Squat

  • Set 1: 10 x 132.28 lbs
  • Set 2: 5 x 176.37 lbs
  • Set 3: 4 x 198.42 lbs
  • Set 4: 4 x 198.42 lbs
  • Set 5: 6 x 198.42 lbs
  • Set 6: 5 x 176.37 lbs
  • Set 7: 10 x 132.28 lbs

Total: 7187.07 lbs

2. Straight Leg Deadlift

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 5 x 143.3 lbs
  • Set 4: 5 x 143.3 lbs
  • Set 5: 5 x 143.3 lbs
  • Set 6: 5 x 143.3 lbs

Total: 3968.32 lbs

3. Pull Ups

  • Set 1: 11 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 7 x 0 lbs

Total: 0 lbs

4. Barbell curl

  • Set 1: 15 x 35.27 lbs
  • Set 2: 15 x 35.27 lbs
  • Set 3: 15 x 35.27 lbs
  • Set 4: 15 x 35.27 lbs

Total: 2116.44 lbs

5. Overhead press (dumbbell)

  • Set 1: 15 x 35.27 lbs
  • Set 2: 12 x 35.27 lbs
  • Set 3: 12 x 35.27 lbs

Total: 1375.68 lbs