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Englishexpand_more

GZCL Rippler Squat

by kwanhui

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Summary

  • event_availableMay 11th, 2017
  • schedule49 minutes
  • equalizer21 sets,  156 reps
  • fitness_center14550.51 lbs

1. Squat

  • Set 1: 10 x 132.28 lbs
  • Set 2: 5 x 198.42 lbs
  • Set 3: 5 x 220.46 lbs
  • Set 4: 2 x 231.49 lbs
  • Set 5: 2 x 231.49 lbs
  • Set 6: 2 x 231.49 lbs
  • Set 7: 5 x 198.42 lbs
  • Set 8: 5 x 132.28 lbs

Total: 6459.54 lbs

2. Straight Leg Deadlift

  • Set 1: 10 x 44.09 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 176.37 lbs
  • Set 4: 8 x 176.37 lbs

Total: 4321.06 lbs

3. Pull Ups

  • Set 1: 10 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs

4. Barbell curl

  • Set 1: 10 x 55.12 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 10 x 55.12 lbs

Total: 1653.47 lbs

5. Prone Leg Curls

  • Set 1: 10 x 70.55 lbs
  • Set 2: 10 x 70.55 lbs
  • Set 3: 10 x 70.55 lbs

Total: 2116.44 lbs