Englishexpand_more

GZCL Rippler Squat

by kwanhui

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Summary

  • event_availableDecember 21st, 2016
  • schedule1 h
  • equalizer26 sets,  270 reps
  • fitness_center6015 lbs

1. Squat

  • Set 1: 10 x 27.22 lbs
  • Set 2: 3 x 40.82 lbs
  • Set 3: 3 x 40.82 lbs
  • Set 4: 6 x 40.82 lbs
  • Set 5: 10 x 27.22 lbs

Total: 1034.19 lbs

2. Straight Leg Deadlift

  • Set 1: 10 x 9.07 lbs
  • Set 2: 5 x 29.48 lbs
  • Set 3: 5 x 29.48 lbs
  • Set 4: 5 x 29.48 lbs
  • Set 5: 5 x 29.48 lbs
  • Set 6: 5 x 29.48 lbs

Total: 827.81 lbs

3. Pull Ups

  • Set 1: 11 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 7 x 0 lbs
  • Set 5: 8 x 0 lbs

Total: 0 lbs

4. Barbell curl

  • Set 1: 20 x 4.54 lbs
  • Set 2: 25 x 4.54 lbs
  • Set 3: 22 x 4.54 lbs
  • Set 4: 22 x 4.54 lbs
  • Set 5: 22 x 4.54 lbs

Total: 503.49 lbs

5. Overhead press (dumbbell)

  • Set 1: 12 x 7.26 lbs
  • Set 2: 10 x 7.26 lbs
  • Set 3: 10 x 7.26 lbs
  • Set 4: 10 x 7.26 lbs
  • Set 5: 8 x 7.26 lbs

Total: 362.87 lbs