GZCL Rippler Squat

by kwanhui

Settings

lbskgs

Summary

February 8th, 2017
38 minutes
30 sets, 181 reps
13910.07 lbs

1. Squat

Set 1: 10 x 132.28 lbs
Set 2: 5 x 176.37 lbs
Set 3: 3 x 198.42 lbs
Set 4: 1 x 214.95 lbs
Set 5: 1 x 214.95 lbs
Set 6: 1 x 214.95 lbs
Set 7: 1 x 214.95 lbs
Set 8: 1 x 214.95 lbs
Set 9: 1 x 214.95 lbs
Set 10: 1 x 214.95 lbs
Set 11: 1 x 214.95 lbs
Set 12: 2 x 214.95 lbs
Set 13: 3 x 198.42 lbs
Set 14: 5 x 132.28 lbs

Total: 6206.01 lbs

2. Straight Leg Deadlift

Set 1: 10 x 44.09 lbs
Set 2: 5 x 132.28 lbs
Set 3: 5 x 148.81 lbs
Set 4: 5 x 148.81 lbs
Set 5: 5 x 148.81 lbs
Set 6: 5 x 132.28 lbs

Total: 3995.88 lbs

3. Pull Ups

Set 1: 10 x 0 lbs
Set 2: 5 x 22.05 lbs
Set 3: 5 x 22.05 lbs
Set 4: 5 x 22.05 lbs

Total: 330.69 lbs

4. Barbell curl

Set 1: 15 x 44.09 lbs
Set 2: 14 x 44.09 lbs
Set 3: 14 x 44.09 lbs

Total: 1895.98 lbs

5. Overhead press (dumbbell)

Set 1: 15 x 35.27 lbs
Set 2: 15 x 35.27 lbs
Set 3: 12 x 35.27 lbs

Total: 1481.51 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined