GZCL Rippler Squat

by kwanhui

Settings

lbskgs

Summary

May 22nd, 2017
1 h
19 sets, 182 reps
18232.23 lbs

1. Squat

Set 1: 15 x 132.28 lbs
Set 2: 8 x 198.42 lbs
Set 3: 8 x 198.42 lbs
Set 4: 8 x 198.42 lbs
Set 5: 8 x 176.37 lbs
Set 6: 15 x 132.28 lbs

Total: 10141.26 lbs

2. Straight Leg Deadlift

Set 1: 10 x 44.09 lbs
Set 2: 8 x 132.28 lbs
Set 3: 8 x 176.37 lbs
Set 4: 8 x 176.37 lbs

Total: 4321.06 lbs

3. Pull Ups

Set 1: 10 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 8 x 0 lbs

Total: 0 lbs

4. Barbell curl

Set 1: 10 x 55.12 lbs
Set 2: 10 x 55.12 lbs
Set 3: 10 x 55.12 lbs

Total: 1653.47 lbs

5. Prone Leg Curls

Set 1: 10 x 70.55 lbs
Set 2: 10 x 70.55 lbs
Set 3: 10 x 70.55 lbs

Total: 2116.44 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined