GZCL Rippler Squat

by kwanhui

Settings

lbskgs

Summary

April 5th, 2017
1 h
20 sets, 134 reps
14175.72 lbs

1. Squat

Set 1: 10 x 132.28 lbs
Set 2: 5 x 176.37 lbs
Set 3: 5 x 198.42 lbs
Set 4: 4 x 220.46 lbs
Set 5: 4 x 220.46 lbs
Set 6: 4 x 220.46 lbs
Set 7: 5 x 198.42 lbs
Set 8: 5 x 132.28 lbs

Total: 7495.72 lbs

2. Straight Leg Deadlift

Set 1: 10 x 44.09 lbs
Set 2: 8 x 132.28 lbs
Set 3: 7 x 154.32 lbs
Set 4: 7 x 154.32 lbs
Set 5: 7 x 154.32 lbs

Total: 4739.94 lbs

3. Pull Ups

Set 1: 10 x 0 lbs
Set 2: 5 x 22.05 lbs
Set 3: 4 x 22.05 lbs
Set 4: 4 x 22.05 lbs

Total: 286.6 lbs

4. Barbell curl

Set 1: 10 x 55.12 lbs
Set 2: 10 x 55.12 lbs
Set 3: 10 x 55.12 lbs

Total: 1653.47 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined