Englishexpand_more

Horizontal + Squat

by kwanhui

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Summary

  • event_availableJune 4th, 2016
  • schedule1 h
  • equalizer31 sets,  351 reps
  • fitness_center30900.09 lbs

1. Squat

  • Set 1: 15 x 132.28 lbs
  • Set 2: 15 x 132.28 lbs
  • Set 3: 15 x 132.28 lbs
  • Set 4: 15 x 132.28 lbs
  • Set 5: 10 x 132.28 lbs
  • Set 6: 10 x 132.28 lbs

Total: 10582.19 lbs

2. Bench press

  • Set 1: 10 x 88.18 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs
  • Set 4: 7 x 110.23 lbs
  • Set 5: 10 x 88.18 lbs

Total: 4299.01 lbs

3. T-bar Row

  • Set 1: 12 x 44.09 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 77.16 lbs
  • Set 4: 10 x 77.16 lbs

Total: 2733.73 lbs

4. Chest Press (Cable)

  • Set 1: 10 x 50 lbs
  • Set 2: 12 x 70 lbs
  • Set 3: 12 x 80 lbs
  • Set 4: 12 x 80 lbs

Total: 3260 lbs

5. Row (cable)

  • Set 1: 12 x 100 lbs
  • Set 2: 12 x 130 lbs
  • Set 3: 10 x 145 lbs
  • Set 4: 10 x 145 lbs

Total: 5660 lbs

6. Barbell curl

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 55.12 lbs
  • Set 4: 12 x 55.12 lbs

Total: 2380.99 lbs

7. Tricep Push (bench)

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs
  • Set 4: 12 x 44.09 lbs

Total: 1984.16 lbs