Horizontal + Squat

by kwanhui

Settings

lbskgs

Summary

June 13th, 2016
1 h
34 sets, 301 reps
24254.21 lbs

1. Squat

Set 1: 10 x 135 lbs
Set 2: 5 x 185 lbs
Set 3: 5 x 205 lbs
Set 4: 5 x 205 lbs
Set 5: 5 x 205 lbs
Set 6: 10 x 135 lbs

Total: 6700 lbs

2. Bench press

Set 1: 5 x 95 lbs
Set 2: 5 x 105 lbs
Set 3: 5 x 115 lbs
Set 4: 5 x 115 lbs
Set 5: 5 x 115 lbs
Set 6: 10 x 95 lbs

Total: 3675 lbs

3. T-bar Row

Set 1: 15 x 45 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 70 lbs
Set 4: 10 x 75 lbs
Set 5: 10 x 70 lbs
Set 6: 15 x 45 lbs

Total: 4200 lbs

4. Tricep extension (cable)

Set 1: 15 x 35.27 lbs
Set 2: 15 x 39.68 lbs
Set 3: 15 x 39.68 lbs

Total: 1719.61 lbs

5. Row

Set 1: 10 x 95 lbs
Set 2: 5 x 115 lbs
Set 3: 5 x 115 lbs
Set 4: 5 x 115 lbs
Set 5: 10 x 95 lbs

Total: 3625 lbs

6. Barbell Incline Press

Set 1: 10 x 85 lbs
Set 2: 5 x 95 lbs
Set 3: 5 x 95 lbs
Set 4: 5 x 85 lbs
Set 5: 6 x 65 lbs

Total: 2615 lbs

7. Bicep Curl (cable)

Set 1: 15 x 35.27 lbs
Set 2: 15 x 39.68 lbs
Set 3: 15 x 39.68 lbs

Total: 1719.61 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined