Horizontal + Squat

by kwanhui

Settings

lbskgs

Summary

June 8th, 2016
1 h
30 sets, 314 reps
22336.88 lbs

1. Squat

Set 1: 10 x 135 lbs
Set 2: 5 x 185 lbs
Set 3: 5 x 205 lbs
Set 4: 5 x 205 lbs
Set 5: 5 x 205 lbs
Set 6: 10 x 135 lbs

Total: 6700 lbs

2. Bench press

Set 1: 10 x 95 lbs
Set 2: 8 x 105 lbs
Set 3: 8 x 105 lbs
Set 4: 3 x 115 lbs
Set 5: 3 x 115 lbs
Set 6: 10 x 95 lbs

Total: 4270 lbs

3. T-bar Row

Set 1: 15 x 45 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 75 lbs
Set 4: 10 x 80 lbs
Set 5: 10 x 80 lbs
Set 6: 15 x 45 lbs

Total: 4400 lbs

4. Bent over row (Dumbbell)

Set 1: 12 x 35 lbs
Set 2: 12 x 45 lbs
Set 3: 12 x 55 lbs

Total: 1620 lbs

5. Tricep extension

Set 1: 12 x 35 lbs
Set 2: 12 x 45 lbs
Set 3: 12 x 55 lbs

Total: 1620 lbs

6. Barbell curl

Set 1: 15 x 35 lbs
Set 2: 15 x 35 lbs
Set 3: 15 x 55 lbs

Total: 1875 lbs

7. Tricep extension (cable)

Set 1: 15 x 39.68 lbs
Set 2: 15 x 39.68 lbs
Set 3: 15 x 44.09 lbs

Total: 1851.88 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined