Englishexpand_more

Horizontal + Squat

by kwanhui

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Summary

  • event_availableMay 30th, 2016
  • schedule1 h
  • equalizer32 sets,  291 reps
  • fitness_center24438.24 lbs

1. Squat

  • Set 1: 10 x 132.28 lbs
  • Set 2: 5 x 176.37 lbs
  • Set 3: 5 x 198.42 lbs
  • Set 4: 5 x 209.44 lbs
  • Set 5: 5 x 209.44 lbs
  • Set 6: 5 x 209.44 lbs
  • Set 7: 5 x 176.37 lbs
  • Set 8: 10 x 132.28 lbs

Total: 8542.91 lbs

2. Bench press

  • Set 1: 10 x 88.18 lbs
  • Set 2: 5 x 110.23 lbs
  • Set 3: 5 x 121.25 lbs
  • Set 4: 5 x 132.28 lbs
  • Set 5: 3 x 132.28 lbs
  • Set 6: 10 x 88.18 lbs

Total: 3979.34 lbs

3. T-bar Row

  • Set 1: 12 x 44.09 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs
  • Set 4: 10 x 66.14 lbs

Total: 2513.27 lbs

4. Bench Press (dumbbell)

  • Set 1: 12 x 44.09 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 77.16 lbs
  • Set 4: 10 x 77.16 lbs

Total: 2733.73 lbs

5. Bent over row (Dumbbell)

  • Set 1: 12 x 44.09 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 77.16 lbs
  • Set 4: 10 x 77.16 lbs

Total: 2733.73 lbs

6. Tricep extension

  • Set 1: 15 x 39.68 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 15 x 55.12 lbs

Total: 2083.37 lbs

7. Hammer curl

  • Set 1: 12 x 44.09 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs

Total: 1851.88 lbs