Horizontal + Squat

by kwanhui

Settings

lbskgs

Summary

June 27th, 2016
1 h
24 sets, 221 reps
19375 lbs

1. Squat

Set 1: 10 x 135 lbs
Set 2: 5 x 185 lbs
Set 3: 5 x 225 lbs
Set 4: 4 x 225 lbs
Set 5: 4 x 225 lbs
Set 6: 10 x 135 lbs

Total: 6550 lbs

2. Bench press

Set 1: 10 x 95 lbs
Set 2: 5 x 115 lbs
Set 3: 5 x 120 lbs
Set 4: 5 x 120 lbs
Set 5: 5 x 120 lbs
Set 6: 10 x 95 lbs

Total: 4275 lbs

3. T-bar Row

Set 1: 15 x 45 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 80 lbs
Set 4: 10 x 80 lbs
Set 5: 10 x 80 lbs
Set 6: 15 x 45 lbs

Total: 4450 lbs

4. Bench Press (dumbbell)

Set 1: 15 x 50 lbs
Set 2: 10 x 80 lbs
Set 3: 9 x 90 lbs

Total: 2360 lbs

5. Bent over row (Dumbbell)

Set 1: 15 x 40 lbs
Set 2: 12 x 45 lbs
Set 3: 12 x 50 lbs

Total: 1740 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined