Horizontal + Squat

by kwanhui

Settings

lbskgs

Summary

June 22nd, 2016
1 h
35 sets, 359 reps
26013.03 lbs

1. Squat

Set 1: 10 x 132.28 lbs
Set 2: 5 x 176.37 lbs
Set 3: 5 x 198.42 lbs
Set 4: 5 x 220.46 lbs
Set 5: 5 x 220.46 lbs
Set 6: 5 x 220.46 lbs
Set 7: 10 x 132.28 lbs

Total: 7826.41 lbs

2. Bench press

Set 1: 10 x 88.18 lbs
Set 2: 5 x 110.23 lbs
Set 3: 5 x 132.28 lbs
Set 4: 5 x 132.28 lbs
Set 5: 5 x 132.28 lbs
Set 6: 10 x 88.18 lbs

Total: 4299.01 lbs

3. T-bar Row

Set 1: 15 x 44.09 lbs
Set 2: 10 x 66.14 lbs
Set 3: 10 x 77.16 lbs
Set 4: 10 x 77.16 lbs
Set 5: 10 x 77.16 lbs
Set 6: 15 x 44.09 lbs

Total: 4299.01 lbs

4. Hammer curl

Set 1: 15 x 44.09 lbs
Set 2: 10 x 55.12 lbs
Set 3: 8 x 66.14 lbs
Set 4: 8 x 66.14 lbs
Set 5: 8 x 66.14 lbs
Set 6: 10 x 44.09 lbs

Total: 3240.8 lbs

5. Tricep extension (cable)

Set 1: 20 x 35.27 lbs
Set 2: 15 x 39.68 lbs
Set 3: 15 x 44.09 lbs
Set 4: 15 x 55.12 lbs
Set 5: 15 x 55.12 lbs
Set 6: 15 x 55.12 lbs
Set 7: 20 x 35.27 lbs

Total: 5147.79 lbs

6. Cable Fly

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 40 lbs

Total: 1200 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined