Horizontal + Squat

by kwanhui

Settings

lbskgs

Summary

June 17th, 2016
1 h
30 sets, 289 reps
22970 lbs

1. Squat

Set 1: 8 x 135 lbs
Set 2: 5 x 185 lbs
Set 3: 5 x 205 lbs
Set 4: 5 x 205 lbs
Set 5: 3 x 215 lbs
Set 6: 3 x 215 lbs
Set 7: 10 x 135 lbs

Total: 6695 lbs

2. Bench Press (dumbbell)

Set 1: 15 x 40 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 80 lbs
Set 4: 10 x 90 lbs

Total: 3000 lbs

3. Bent over row (Dumbbell)

Set 1: 15 x 35 lbs
Set 2: 12 x 40 lbs
Set 3: 12 x 45 lbs

Total: 1545 lbs

4. Barbell curl

Set 1: 15 x 45 lbs
Set 2: 15 x 45 lbs
Set 3: 12 x 55 lbs

Total: 2010 lbs

5. Row

Set 1: 10 x 95 lbs
Set 2: 10 x 105 lbs
Set 3: 8 x 115 lbs
Set 4: 8 x 115 lbs
Set 5: 10 x 95 lbs

Total: 4790 lbs

6. Barbell Incline Press

Set 1: 10 x 65 lbs
Set 2: 8 x 95 lbs
Set 3: 5 x 105 lbs
Set 4: 5 x 105 lbs
Set 5: 8 x 95 lbs

Total: 3220 lbs

7. Skull crusher

Set 1: 15 x 25 lbs
Set 2: 15 x 45 lbs
Set 3: 12 x 55 lbs

Total: 1710 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined