Lower Body A (AWR)

by kwanhui

Settings

lbskgs

Summary

July 1st, 2016
1 h
31 sets, 342 reps
38725 lbs

1. Romanian Deadlift

Set 1: 10 x 115 lbs
Set 2: 10 x 135 lbs
Set 3: 6 x 155 lbs
Set 4: 6 x 155 lbs
Set 5: 6 x 155 lbs
Set 6: 10 x 135 lbs

Total: 6640 lbs

2. Leg Press

Set 1: 15 x 180 lbs
Set 2: 15 x 230 lbs
Set 3: 10 x 270 lbs
Set 4: 10 x 270 lbs
Set 5: 10 x 270 lbs
Set 6: 15 x 180 lbs

Total: 16950 lbs

3. Standing Calf Raise

Set 1: 20 x 80 lbs
Set 2: 15 x 100 lbs
Set 3: 15 x 100 lbs
Set 4: 15 x 100 lbs
Set 5: 20 x 80 lbs

Total: 7700 lbs

4. Hanging Leg Raise

Set 1: 10 x 0 lbs
Set 2: 5 x 0 lbs

Total: 0 lbs

5. Barbell Incline Press

Set 1: 10 x 65 lbs
Set 2: 8 x 95 lbs
Set 3: 5 x 105 lbs
Set 4: 5 x 105 lbs
Set 5: 5 x 105 lbs
Set 6: 8 x 95 lbs

Total: 3745 lbs

6. Barbell curl

Set 1: 15 x 35 lbs
Set 2: 12 x 55 lbs
Set 3: 12 x 55 lbs

Total: 1845 lbs

7. Skull crusher

Set 1: 15 x 35 lbs
Set 2: 12 x 55 lbs
Set 3: 12 x 55 lbs

Total: 1845 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined