Lower Body A (AWR)

by kwanhui

Settings

lbskgs

Summary

September 29th, 2016
1 h
27 sets, 267 reps
38049.98 lbs

1. Romanian Deadlift

Set 1: 10 x 132.28 lbs
Set 2: 8 x 176.37 lbs
Set 3: 8 x 198.42 lbs
Set 4: 8 x 198.42 lbs
Set 5: 8 x 198.42 lbs
Set 6: 8 x 176.37 lbs

Total: 8906.68 lbs

2. Leg Press

Set 1: 12 x 242.51 lbs
Set 2: 12 x 352.74 lbs
Set 3: 12 x 352.74 lbs
Set 4: 10 x 352.74 lbs
Set 5: 12 x 264.55 lbs

Total: 18077.91 lbs

3. Hanging Leg Raise

Set 1: 13 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 8 x 0 lbs

Total: 0 lbs

4. Barbell Incline Press

Set 1: 12 x 88.18 lbs
Set 2: 6 x 110.23 lbs
Set 3: 5 x 110.23 lbs
Set 4: 5 x 110.23 lbs
Set 5: 8 x 88.18 lbs

Total: 3527.4 lbs

5. Seated Leg Curl

Set 1: 12 x 79.37 lbs
Set 2: 12 x 123.46 lbs
Set 3: 12 x 123.46 lbs
Set 4: 10 x 123.46 lbs

Total: 5150 lbs

6. Row (cable)

Set 1: 12 x 47 lbs
Set 2: 12 x 57 lbs
Set 3: 10 x 57 lbs
Set 4: 10 x 57 lbs

Total: 2388 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined