Lower Body A (AWR)

by kwanhui

Settings

lbskgs

Summary

October 22nd, 2016
58 minutes
24 sets, 286 reps
39826.51 lbs

1. Romanian Deadlift

Set 1: 10 x 132.28 lbs
Set 2: 8 x 176.37 lbs
Set 3: 8 x 209.44 lbs
Set 4: 8 x 209.44 lbs
Set 5: 8 x 209.44 lbs
Set 6: 8 x 176.37 lbs

Total: 9171.23 lbs

2. Leg Press

Set 1: 12 x 264.55 lbs
Set 2: 12 x 352.74 lbs
Set 3: 12 x 352.74 lbs
Set 4: 10 x 352.74 lbs
Set 5: 12 x 264.55 lbs

Total: 18342.46 lbs

3. Hammer curl

Set 1: 15 x 44.09 lbs
Set 2: 12 x 55.12 lbs
Set 3: 10 x 55.12 lbs
Set 4: 10 x 55.12 lbs

Total: 2425.08 lbs

4. Tricep extension (cable)

Set 1: 20 x 39.68 lbs
Set 2: 15 x 55.12 lbs
Set 3: 15 x 55.12 lbs
Set 4: 15 x 55.12 lbs

Total: 3273.86 lbs

5. Seated Calf Raise

Set 1: 15 x 88.18 lbs
Set 2: 12 x 110.23 lbs
Set 3: 12 x 110.23 lbs
Set 4: 12 x 110.23 lbs
Set 5: 15 x 88.18 lbs

Total: 6613.87 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined