Lower Body A (AWR)

by kwanhui

Settings

List View

Summary

  • event_availableSeptember 20th, 2016
  • schedule54 minutes
  • equalizer25 sets,  307 reps
  • fitness_center34427.39 lbs

1. Romanian Deadlift

  • Set 1: 12 x 132.28 lbs
  • Set 2: 8 x 198.42 lbs
  • Set 3: 8 x 198.42 lbs
  • Set 4: 8 x 198.42 lbs
  • Set 5: 12 x 132.28 lbs

Total: 7936.64 lbs

2. Leg Press

  • Set 1: 15 x 176.37 lbs
  • Set 2: 12 x 330.69 lbs
  • Set 3: 10 x 352.74 lbs
  • Set 4: 10 x 352.74 lbs
  • Set 5: 12 x 264.55 lbs

Total: 16843.32 lbs

3. Hanging Leg Raise

  • Set 1: 12 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs

4. Barbell curl

  • Set 1: 16 x 38.58 lbs
  • Set 2: 16 x 38.58 lbs
  • Set 3: 16 x 38.58 lbs
  • Set 4: 16 x 38.58 lbs

Total: 2469.18 lbs

5. Skull crusher

  • Set 1: 16 x 38.58 lbs
  • Set 2: 16 x 38.58 lbs
  • Set 3: 16 x 38.58 lbs
  • Set 4: 16 x 38.58 lbs

Total: 2469.18 lbs

6. Seated Leg Curl

  • Set 1: 12 x 74.96 lbs
  • Set 2: 12 x 119.05 lbs
  • Set 3: 10 x 119.05 lbs
  • Set 4: 10 x 119.05 lbs

Total: 4709.07 lbs