Lower Body A (AWR)

by kwanhui

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Summary

  • event_availableSeptember 20th, 2016
  • schedule54 minutes
  • equalizer25 sets,  307 reps
  • fitness_center15616 lbs

1. Romanian Deadlift

  • Set 1: 12 x 27.22 lbs
  • Set 2: 8 x 40.82 lbs
  • Set 3: 8 x 40.82 lbs
  • Set 4: 8 x 40.82 lbs
  • Set 5: 12 x 27.22 lbs

Total: 1632.93 lbs

2. Leg Press

  • Set 1: 15 x 36.29 lbs
  • Set 2: 12 x 68.04 lbs
  • Set 3: 10 x 72.57 lbs
  • Set 4: 10 x 72.57 lbs
  • Set 5: 12 x 54.43 lbs

Total: 3465.45 lbs

3. Hanging Leg Raise

  • Set 1: 12 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs

4. Barbell curl

  • Set 1: 16 x 7.94 lbs
  • Set 2: 16 x 7.94 lbs
  • Set 3: 16 x 7.94 lbs
  • Set 4: 16 x 7.94 lbs

Total: 508.02 lbs

5. Skull crusher

  • Set 1: 16 x 7.94 lbs
  • Set 2: 16 x 7.94 lbs
  • Set 3: 16 x 7.94 lbs
  • Set 4: 16 x 7.94 lbs

Total: 508.02 lbs

6. Seated Leg Curl

  • Set 1: 12 x 15.42 lbs
  • Set 2: 12 x 24.49 lbs
  • Set 3: 10 x 24.49 lbs
  • Set 4: 10 x 24.49 lbs

Total: 968.87 lbs