Lower Body A (AWR)

by kwanhui

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Summary

  • event_availableJuly 11th, 2016
  • schedule1 h
  • equalizer24 sets,  258 reps
  • fitness_center34820 lbs

1. Romanian Deadlift

  • Set 1: 10 x 135 lbs
  • Set 2: 10 x 155 lbs
  • Set 3: 8 x 175 lbs
  • Set 4: 8 x 175 lbs
  • Set 5: 8 x 175 lbs
  • Set 6: 10 x 135 lbs

Total: 8450 lbs

2. Leg Press

  • Set 1: 15 x 180 lbs
  • Set 2: 12 x 270 lbs
  • Set 3: 12 x 270 lbs
  • Set 4: 12 x 270 lbs
  • Set 5: 15 x 180 lbs

Total: 15120 lbs

3. Standing Calf Raise

  • Set 1: 15 x 100 lbs
  • Set 2: 12 x 120 lbs
  • Set 3: 12 x 120 lbs
  • Set 4: 12 x 120 lbs
  • Set 5: 15 x 100 lbs

Total: 7320 lbs

4. Hanging Leg Raise

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

5. Barbell Incline Press

  • Set 1: 10 x 65 lbs
  • Set 2: 8 x 105 lbs
  • Set 3: 8 x 105 lbs
  • Set 4: 8 x 105 lbs
  • Set 5: 8 x 95 lbs

Total: 3930 lbs