Lower Body A (AWR)

by kwanhui

Settings

lbskgs

Summary

July 11th, 2016
1 h
24 sets, 258 reps
34820 lbs

1. Romanian Deadlift

Set 1: 10 x 135 lbs
Set 2: 10 x 155 lbs
Set 3: 8 x 175 lbs
Set 4: 8 x 175 lbs
Set 5: 8 x 175 lbs
Set 6: 10 x 135 lbs

Total: 8450 lbs

2. Leg Press

Set 1: 15 x 180 lbs
Set 2: 12 x 270 lbs
Set 3: 12 x 270 lbs
Set 4: 12 x 270 lbs
Set 5: 15 x 180 lbs

Total: 15120 lbs

3. Standing Calf Raise

Set 1: 15 x 100 lbs
Set 2: 12 x 120 lbs
Set 3: 12 x 120 lbs
Set 4: 12 x 120 lbs
Set 5: 15 x 100 lbs

Total: 7320 lbs

4. Hanging Leg Raise

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

5. Barbell Incline Press

Set 1: 10 x 65 lbs
Set 2: 8 x 105 lbs
Set 3: 8 x 105 lbs
Set 4: 8 x 105 lbs
Set 5: 8 x 95 lbs

Total: 3930 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined