Lower Body A (AWR)

by kwanhui

Settings

lbskgs

Summary

July 20th, 2016
59 minutes
20 sets, 216 reps
27601.88 lbs

1. Romanian Deadlift

Set 1: 10 x 132.28 lbs
Set 2: 10 x 176.37 lbs
Set 3: 8 x 187.39 lbs
Set 4: 6 x 187.39 lbs
Set 5: 6 x 187.39 lbs
Set 6: 10 x 132.28 lbs

Total: 8157.1 lbs

2. Leg Press

Set 1: 15 x 176.37 lbs
Set 2: 12 x 264.55 lbs
Set 3: 12 x 264.55 lbs
Set 4: 12 x 264.55 lbs
Set 5: 15 x 176.37 lbs

Total: 14815.06 lbs

3. Hanging Leg Raise

Set 1: 10 x 0 lbs

Total: 0 lbs

4. Barbell curl

Set 1: 15 x 44.09 lbs
Set 2: 10 x 55.12 lbs
Set 3: 10 x 55.12 lbs
Set 4: 10 x 55.12 lbs

Total: 2314.85 lbs

5. Skull crusher

Set 1: 15 x 44.09 lbs
Set 2: 10 x 55.12 lbs
Set 3: 10 x 55.12 lbs
Set 4: 10 x 55.12 lbs

Total: 2314.85 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined