Lower Body A (AWR)

by kwanhui

Settings

lbskgs

Summary

November 9th, 2016
1 h
32 sets, 350 reps
45668.76 lbs

1. Romanian Deadlift

Set 1: 12 x 132.28 lbs
Set 2: 8 x 209.44 lbs
Set 3: 8 x 220.46 lbs
Set 4: 6 x 220.46 lbs
Set 5: 6 x 220.46 lbs
Set 6: 8 x 198.42 lbs
Set 7: 10 x 132.28 lbs

Total: 10582.19 lbs

2. Leg Press

Set 1: 12 x 264.55 lbs
Set 2: 12 x 352.74 lbs
Set 3: 12 x 352.74 lbs
Set 4: 10 x 352.74 lbs
Set 5: 12 x 264.55 lbs

Total: 18342.46 lbs

3. Standing Calf Raise

Set 1: 15 x 88.18 lbs
Set 2: 15 x 132.28 lbs
Set 3: 15 x 132.28 lbs
Set 4: 15 x 132.28 lbs

Total: 7275.25 lbs

4. Hanging Leg Raise

Set 1: 12 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs

Total: 0 lbs

5. Seated Leg Curl

Set 1: 12 x 79.37 lbs
Set 2: 12 x 130.07 lbs
Set 3: 10 x 130.07 lbs
Set 4: 10 x 130.07 lbs

Total: 5114.72 lbs

6. Hammer curl

Set 1: 15 x 44.09 lbs
Set 2: 12 x 55.12 lbs
Set 3: 10 x 55.12 lbs
Set 4: 10 x 55.12 lbs

Total: 2425.08 lbs

7. Tricep extension (cable)

Set 1: 15 x 33.07 lbs
Set 2: 10 x 55.12 lbs
Set 3: 8 x 55.12 lbs
Set 4: 8 x 55.12 lbs

Total: 1929.04 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined