Lower Body A (AWR)

by kwanhui

Settings

lbskgs

Summary

August 7th, 2016
1 h
28 sets, 311 reps
35516.47 lbs

1. Romanian Deadlift

Set 1: 12 x 132.28 lbs
Set 2: 8 x 187.39 lbs
Set 3: 8 x 187.39 lbs
Set 4: 8 x 187.39 lbs
Set 5: 10 x 132.28 lbs

Total: 7407.53 lbs

2. Leg Press

Set 1: 15 x 176.37 lbs
Set 2: 12 x 264.55 lbs
Set 3: 12 x 264.55 lbs
Set 4: 12 x 264.55 lbs
Set 5: 15 x 176.37 lbs

Total: 14815.06 lbs

3. Barbell Incline Press

Set 1: 12 x 88.18 lbs
Set 2: 8 x 110.23 lbs
Set 3: 8 x 110.23 lbs
Set 4: 7 x 110.23 lbs
Set 5: 8 x 88.18 lbs

Total: 4299.01 lbs

4. Barbell curl

Set 1: 15 x 44.09 lbs
Set 2: 12 x 55.12 lbs
Set 3: 10 x 55.12 lbs
Set 4: 10 x 55.12 lbs

Total: 2425.08 lbs

5. Skull crusher

Set 1: 15 x 44.09 lbs
Set 2: 12 x 55.12 lbs
Set 3: 10 x 55.12 lbs
Set 4: 10 x 55.12 lbs

Total: 2425.08 lbs

6. T-bar Row

Set 1: 15 x 44.09 lbs
Set 2: 12 x 88.18 lbs
Set 3: 10 x 88.18 lbs
Set 4: 10 x 88.18 lbs
Set 5: 15 x 44.09 lbs

Total: 4144.69 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined