Englishexpand_more

Lower Body A (AWR)

by kwanhui

Settings

List View

Summary

  • event_availableDecember 7th, 2016
  • schedule1 h
  • equalizer19 sets,  176 reps
  • fitness_center25251.75 lbs

1. Romanian Deadlift

  • Set 1: 10 x 132.28 lbs
  • Set 2: 8 x 198.42 lbs
  • Set 3: 3 x 242.51 lbs
  • Set 4: 3 x 242.51 lbs
  • Set 5: 3 x 242.51 lbs
  • Set 6: 3 x 242.51 lbs
  • Set 7: 7 x 242.51 lbs

Total: 7517.76 lbs

2. Leg Press

  • Set 1: 12 x 264.55 lbs
  • Set 2: 12 x 352.74 lbs
  • Set 3: 12 x 352.74 lbs
  • Set 4: 10 x 352.74 lbs

Total: 15167.8 lbs

3. Hanging Leg Raise

  • Set 1: 12 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs

Total: 0 lbs

4. Hammer curl

  • Set 1: 15 x 44.09 lbs
  • Set 2: 12 x 52.91 lbs
  • Set 3: 12 x 52.91 lbs
  • Set 4: 12 x 52.91 lbs

Total: 2566.18 lbs