Lower Body B (AWR)

by kwanhui

Settings

lbskgs

Summary

December 2nd, 2016
59 minutes
21 sets, 206 reps
21858.83 lbs

1. Squat

Set 1: 10 x 132.28 lbs
Set 2: 8 x 198.42 lbs
Set 3: 6 x 209.44 lbs
Set 4: 6 x 209.44 lbs
Set 5: 6 x 209.44 lbs
Set 6: 3 x 220.46 lbs
Set 7: 5 x 198.42 lbs
Set 8: 10 x 132.28 lbs

Total: 9656.25 lbs

2. Seated Calf Raise

Set 1: 15 x 88.18 lbs
Set 2: 12 x 110.23 lbs
Set 3: 12 x 110.23 lbs
Set 4: 12 x 110.23 lbs
Set 5: 15 x 88.18 lbs

Total: 6613.87 lbs

3. T-bar Row

Set 1: 15 x 44.09 lbs
Set 2: 12 x 66.14 lbs
Set 3: 12 x 66.14 lbs
Set 4: 12 x 0 lbs

Total: 2248.72 lbs

4. Barbell Incline Press

Set 1: 12 x 88.18 lbs
Set 2: 8 x 99.21 lbs
Set 3: 8 x 99.21 lbs
Set 4: 7 x 99.21 lbs

Total: 3340 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined