Lower Body B (AWR)

by kwanhui

Settings

lbskgs

Summary

July 15th, 2016
1 h
32 sets, 374 reps
32031.56 lbs

1. Squat

Set 1: 10 x 135 lbs
Set 2: 8 x 185 lbs
Set 3: 8 x 200 lbs
Set 4: 8 x 200 lbs
Set 5: 6 x 200 lbs
Set 6: 10 x 135 lbs

Total: 8580 lbs

2. Split Squat (Dumbbell)

Set 1: 16 x 50 lbs
Set 2: 16 x 80 lbs
Set 3: 16 x 80 lbs
Set 4: 16 x 80 lbs
Set 5: 16 x 50 lbs

Total: 5440 lbs

3. Seated Calf Raise

Set 1: 12 x 70 lbs
Set 2: 12 x 85 lbs
Set 3: 12 x 85 lbs
Set 4: 12 x 85 lbs
Set 5: 12 x 70 lbs

Total: 4740 lbs

4. Seated Leg Curl

Set 1: 10 x 143.3 lbs
Set 2: 10 x 143.3 lbs
Set 3: 10 x 143.3 lbs
Set 4: 10 x 121.25 lbs

Total: 5511.56 lbs

5. Lateral raise machine

Set 1: 10 x 70 lbs
Set 2: 10 x 85 lbs
Set 3: 10 x 85 lbs
Set 4: 10 x 70 lbs

Total: 3100 lbs

6. Row

Set 1: 10 x 95 lbs
Set 2: 8 x 115 lbs
Set 3: 8 x 115 lbs
Set 4: 8 x 115 lbs
Set 5: 10 x 95 lbs

Total: 4660 lbs

7. Lying Leg Raise

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined