Englishexpand_more

Lower Body B (AWR)

by kwanhui

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Summary

  • event_availableDecember 12th, 2016
  • schedule14 h
  • equalizer26 sets,  270 reps
  • fitness_center14958.36 lbs

1. Squat

  • Set 1: 10 x 132.28 lbs
  • Set 2: 5 x 187.39 lbs
  • Set 3: 5 x 187.39 lbs
  • Set 4: 5 x 187.39 lbs
  • Set 5: 10 x 132.28 lbs

Total: 5456.44 lbs

2. Front Squat

  • Set 1: 10 x 44.09 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 6 x 88.18 lbs
  • Set 4: 6 x 88.18 lbs
  • Set 5: 10 x 44.09 lbs

Total: 2645.55 lbs

3. Straight Leg Deadlift

  • Set 1: 10 x 44.09 lbs
  • Set 2: 6 x 132.28 lbs
  • Set 3: 6 x 132.28 lbs
  • Set 4: 6 x 132.28 lbs
  • Set 5: 6 x 132.28 lbs
  • Set 6: 6 x 132.28 lbs

Total: 4409.25 lbs

4. Pull Ups

  • Set 1: 10 x 0 lbs
  • Set 2: 9 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 9 x 0 lbs
  • Set 5: 8 x 0 lbs

Total: 0 lbs

5. Barbell curl

  • Set 1: 25 x 22.05 lbs
  • Set 2: 22 x 22.05 lbs
  • Set 3: 20 x 22.05 lbs
  • Set 4: 22 x 22.05 lbs
  • Set 5: 22 x 22.05 lbs

Total: 2447.13 lbs