Lower Body B (AWR)

by kwanhui

Settings

lbskgs

Summary

September 2nd, 2016
1 h
28 sets, 325 reps
28056.47 lbs

1. Squat

Set 1: 10 x 132.28 lbs
Set 2: 8 x 209.44 lbs
Set 3: 6 x 209.44 lbs
Set 4: 6 x 209.44 lbs
Set 5: 10 x 176.37 lbs
Set 6: 10 x 132.28 lbs
Set 7: 5 x 198.42 lbs

Total: 9590.11 lbs

2. Split Squat (Dumbbell)

Set 1: 20 x 44.09 lbs
Set 2: 16 x 99.21 lbs
Set 3: 16 x 99.21 lbs
Set 4: 16 x 99.21 lbs
Set 5: 20 x 44.09 lbs

Total: 6525.68 lbs

3. Seated Leg Curl

Set 1: 12 x 70.55 lbs
Set 2: 12 x 110.23 lbs
Set 3: 12 x 110.23 lbs
Set 4: 12 x 110.23 lbs

Total: 4814.9 lbs

4. Lateral raise machine

Set 1: 12 x 70 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 70 lbs
Set 4: 12 x 50 lbs

Total: 2840 lbs

5. Bent over row (Dumbbell)

Set 1: 12 x 33.07 lbs
Set 2: 12 x 52.91 lbs
Set 3: 12 x 52.91 lbs
Set 4: 10 x 52.91 lbs

Total: 2195.8 lbs

6. Tricep extension

Set 1: 12 x 33.07 lbs
Set 2: 12 x 52.91 lbs
Set 3: 10 x 52.91 lbs
Set 4: 10 x 52.91 lbs

Total: 2089.98 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined