Lower Body B (AWR)

by kwanhui

Settings

lbskgs

Summary

November 23rd, 2016
1 h
25 sets, 282 reps
22685.57 lbs

1. Squat

Set 1: 10 x 132.28 lbs
Set 2: 5 x 198.42 lbs
Set 3: 4 x 209.44 lbs
Set 4: 4 x 209.44 lbs
Set 5: 3 x 209.44 lbs
Set 6: 5 x 198.42 lbs
Set 7: 10 x 132.28 lbs

Total: 6933.54 lbs

2. Split Squat (Dumbbell)

Set 1: 20 x 44.09 lbs
Set 2: 16 x 88.18 lbs
Set 3: 16 x 88.18 lbs
Set 4: 16 x 88.18 lbs

Total: 5114.72 lbs

3. Seated Leg Curl

Set 1: 12 x 79.37 lbs
Set 2: 12 x 130.07 lbs
Set 3: 10 x 130.07 lbs
Set 4: 10 x 130.07 lbs

Total: 5114.72 lbs

4. Tricep extension (cable)

Set 1: 15 x 33.07 lbs
Set 2: 15 x 33.07 lbs
Set 3: 15 x 33.07 lbs
Set 4: 15 x 33.07 lbs
Set 5: 15 x 33.07 lbs

Total: 2480.2 lbs

5. Preacher Curls

Set 1: 10 x 66.14 lbs
Set 2: 10 x 66.14 lbs
Set 3: 10 x 66.14 lbs
Set 4: 12 x 44.09 lbs
Set 5: 12 x 44.09 lbs

Total: 3042.38 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined