Lower Body B (AWR)

by kwanhui

Settings

lbskgs

Summary

October 3rd, 2016
1 h
26 sets, 313 reps
24471.31 lbs

1. Squat

Set 1: 10 x 132.28 lbs
Set 2: 8 x 198.42 lbs
Set 3: 8 x 198.42 lbs
Set 4: 8 x 198.42 lbs
Set 5: 4 x 220.46 lbs
Set 6: 8 x 176.37 lbs

Total: 8377.57 lbs

2. Split Squat (Dumbbell)

Set 1: 20 x 44.09 lbs
Set 2: 16 x 88.18 lbs
Set 3: 16 x 88.18 lbs
Set 4: 16 x 88.18 lbs

Total: 5114.72 lbs

3. Seated Calf Raise

Set 1: 15 x 66.14 lbs
Set 2: 12 x 110.23 lbs
Set 3: 12 x 110.23 lbs
Set 4: 12 x 110.23 lbs
Set 5: 12 x 88.18 lbs

Total: 6018.62 lbs

4. Hanging Leg Raise

Set 1: 14 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 8 x 0 lbs

Total: 0 lbs

5. Bent over row (Dumbbell)

Set 1: 15 x 33.07 lbs
Set 2: 12 x 55.12 lbs
Set 3: 12 x 55.12 lbs
Set 4: 12 x 55.12 lbs

Total: 2480.2 lbs

6. Tricep extension

Set 1: 15 x 33.07 lbs
Set 2: 12 x 55.12 lbs
Set 3: 12 x 55.12 lbs
Set 4: 12 x 55.12 lbs

Total: 2480.2 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined